Running is still fun

Running is still as fun as before , just that blogging is not as fun as running.

My 9th AHM-SBR - Left and Right Leg

My 9th Army Half Marathon

I got a 3 second different from my left and right leg. Fantastic. Either i screw up, or the timing chip screw up.

Right Leg - 1h:39m:19s (net)
Left Leg - 1h:39m:22s (net)

=D


Lets hope i can survive the 10th next year.

No Frills Series 10km & 15km, 13 Aug 2011 - by Running Guild

The Motivation Behind The No Frills Series by Running Guild

Dear friends, often we hear of comments mentioning that races are increasing their registration fees every year and there are few events that retain the same price over the years..  I always wished we could return to the good old days where races were just a few bucks and they were kept simple, pure and people ran for the sake of the experience, the joy, and the exhilaration of racing with fellow friends/competitors and/or just want to have fun outdoors and meeting new friends, some even become lifelong partners.   If you share the same sentiments as some of us do, we would like to invite you and your friends/groups/colleagues/families/relatives to join us at our inaugural No Frills Series at a very minimal cost of only $13, which covers all the essential aspects of an event, including your safety, which is of paramount importance to us. 

We hope to see you there!

Let us bring back the Good Old Days of Running!!

Gear Up for a Fun Racing Experience

Join as a Team or as an Individual

Have FUN!! in the midst of Racing

Foster Friendship & Bonding with your team

Categories:

A) One Shot, One Kill 10km (Individual or Team)
B) One Shot, One Kill 15km (Individual or Team)
C) Yes, I am Crazy - Do both 10km & 15km (Individual Only)


Start Time: 
- 10km at 4.00pm
- 15km at 5.30pm

Registration Cost:

$13 for either 10km or 15km

$24 if you sign up for both distances

Closing Date of Registration: 24 July 2011

Click HERE to Register

What's In Store:
- Limited Edition Dri-Fit Event T-Shirt (optional at only $13 each)
- Lucky draw for all participants
- Distance Markers at every kilometre
- Drinks (Isotonic & Mineral Water)
- Medical/Ambulance
- Timing
- E-Certificate with your timing
- Prizes (for the top 10 Individuals & top 3 Teams - combined fastest 3 timings of each team)
- Post-race food/refreshment
- Complimentary Baggage Deposit/Retrieval

Teams:
- Teams must have a minimum number of 3 members.
- There is no limit on the number of members.
- Teams are not allowed to compete in the Individual categories.

Check it out HERE

20km

Today i did a run which is close to 20km.

I ended at 1:36..... Comparing it with to what i did in April.. can see slight improvement..

Yeah!!

Telok Blangah loops

Running up was fun.

Motivation is coming back.

Understand it was a 1.1km loop. Seems like i managed to did about 7 or 8 loops i guess.

Pain Factor = 0.

I think i am recovering.
Let me reconfirmed with another run during the weekend.

Running with the Slackers

Had a 17km Run + 1km Walk at ECP.

I should join the slackers more often.
The run almost killed me.

My longest run up to date this year.
1:42
My legs are still holding up.
Good news.

Up and Down Mt Faber

Cooling weather. First time running in the evening at Mt Faber with the club. I went up and down twice.
So surprise that they know i am coming. Thanks to Bug.

Distance: 13km
Time: No idea
Pain Factor: 1/10

After 4months out, i finally see light at the end of the tunnel. Now lets just hope that its not a bloody train.
=)

Weekend Run

14km
1 hour 20mins.
Pain Factor - 2/10

Am i really back?

I think i am back

Distance- 6km
Time - 32:29
Pain Level - 0%

Cool.

Back?

4km
20min 30sec
Pain = 0.

Keep it up.